The New York Times
Let’s Stop Getting Distracted From This Crucial Question About Exercise
It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled trials covering nearly 30,000 people found exercise lowered mortality risk by 13 percent. Given the fact that people struggle to stick with exercise, the crucial question is: How can we design fitness programs that maximize long-term adherence?
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